Description
A delicious and creamy dessert made with pumpkin puree and Greek yogurt, topped with crunchy pecans.
Ingredients
Scale
- 3/4 cup pumpkin puree
- 3/4 cup Greek yogurt
- 1/4 cup chopped pecans
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- In a mixing bowl, combine the pumpkin puree, Greek yogurt, honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt.
- Stir until the mixture is smooth and well combined.
- Gently fold in the chopped pecans, reserving a few for topping.
- Spoon the mixture into individual serving cups.
- Chill in the refrigerator for at least 30 minutes before serving.
- Top with reserved pecans and an extra sprinkle of pumpkin pie spice if desired.
Notes
- For an extra creamy texture, use full-fat Greek yogurt!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg