Description
Delicious and easy-to-make chicken tenders infused with Mediterranean flavors, ready in about 20 minutes.
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh lemon juice (optional)
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Combine olive oil, oregano, thyme, garlic powder, paprika, salt, and pepper in a bowl.
- Toss the chicken tenders in the marinade until well coated.
- Place the chicken tenders on a baking sheet, ensuring they’re spread out.
- Bake for 15-20 minutes until cooked through and golden.
- Drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Notes
Don’t skip the marinating process for the best flavor! Ensure the chicken is spread out on the baking sheet to promote even roasting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg