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Sweet and Sour Zucchini Salad – Crisp, Tangy & Bursting with Garden-Fresh Flavor!

Sweet and Sour Zucchini Salad


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  • Author: Michael William
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining sweet and sour flavors with zucchini, fruits, and spices, perfect for a light meal or side dish.


Ingredients

Scale
  • 1 small zucchini, diced small (about 1 to 1 1/2 cups)
  • 1 average/small de-seeded jalapeño pepper, diced finely (or keep the seeds for extra heat)
  • ¾ cup diced pineapple, fresh, frozen, or canned
  • ¾ cup diced mango, fresh or frozen
  • ½ cup corn, fresh or frozen; I don’t cook or thaw it
  • ½ cup cooked edamame
  • ⅓ cup hot pepper jelly
  • juice from 1 very juicy lime, 3 to 4 tablespoons
  • cilantro leaves from about 1/2 bunch of cilantro, torn or chopped (I used 1 whole bunch)
  • pinch cayenne pepper, optional and to taste
  • salt and pepper, optional and to taste
  • chips or bread for serving, optional

Instructions

  1. Combine all ingredients in a large bowl.
  2. Toss very well to coat.
  3. Serve immediately.
  4. Optionally, refrigerate salad for up to 24 hours before serving for enhanced flavors.

Notes

  • Salad will keep airtight in the fridge for up to 4 days.
  • Note that it will become juicier as time passes.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg