Introduction to One Pan Balsamic Chicken
juggling work and family meals can feel like a circus act sometimes. Enter my One Pan Balsamic Chicken, a simple yet flavorful recipe that swoops in to save the day! This dish combines juicy chicken breasts with a rainbow of colorful vegetables, all bathed in a tangy balsamic marinade. It’s the perfect solution for hectic days when you need a quick meal that doesn’t skimp on taste. Plus, it’s an effortless way to impress your loved ones without breaking a sweat!
Why You’ll Love This One Pan Balsamic Chicken
What’s not to love about a dish that practically cooks itself? My One Pan Balsamic Chicken shines in its effortless preparation and delightful flavors. The vibrant colors of the veggies make every bite visually appealing, while the sweet and tangy balsamic glaze takes your taste buds on a journey. It’s quick to make and allows for easy cleanup—perfect for anyone with a packed schedule and little time to spare!
Ingredients for One Pan Balsamic Chicken
Gathering the right ingredients is the first step in making a delicious One Pan Balsamic Chicken. Here’s what you’ll need:
- Boneless, skinless chicken breasts: These provide lean protein and cook evenly, absorbing all the wonderful flavors.
- Cherry tomatoes: Their sweetness adds a pop of color and rich taste, making them a perfect companion for chicken.
- Zucchini: This versatile veggie cooks quickly and brings a mild flavor that balances the dish.
- Red onion: It adds a sharp, sweet note and an attractive visual contrast to the other ingredients.
- Bell pepper: Available in various colors, it lends a slight crunch and bright flavor to the mix.
- Balsamic vinegar: This is the star of the show! Its rich, tangy essence ties everything together beautifully.
- Olive oil: A healthy fat that enhances flavor and helps the marinade cling to the chicken and vegetables.
- Garlic: Freshly minced, it provides an aromatic punch, enticing everyone to the table.
- Dried oregano and thyme: These herbs add depth and connect the flavors, drawing out the essence of Italian cuisine.
- Salt and pepper: These simple seasonings create balance, enhancing all the other flavors in the dish.
- Fresh basil (for garnish): This final touch adds a burst of freshness, elevating the dish’s presentation.
Feel free to customize your ingredients based on what you have at home. If you’re missing a veggie or want to amp up the flavors, go for it! For exact quantities, check out the bottom of the article, where you’ll find everything needed for this mouthwatering recipe, perfect for printing.
How to Make One Pan Balsamic Chicken
Getting this One Pan Balsamic Chicken ready is a breeze! Follow these simple steps and watch how quickly dinner comes together. Let’s dive in!
Step 1: Preheat the Oven
First things first—preheating your oven to 400°F (200°C) is crucial. It ensures that your chicken and veggies cook evenly, ensuring that golden, juicy perfection we all crave. Think of it as the warm-up before a big performance!
Step 2: Prepare the Marinade
Next, grab a large mixing bowl and combine balsamic vinegar, olive oil, minced garlic, oregano, thyme, salt, and pepper. Whisk them together until well-blended. The magic of this marinade lies in its sweet and tangy notes. They’ll infuse your chicken with delightful flavors, making each bite a culinary symphony!
Step 3: Marinate the Chicken
Take your boneless, skinless chicken breasts and add them to the marinade. Make sure they’re well-coated; I like to massage the marinade onto the chicken for even flavor distribution. Let them soak in those delicious flavors for at least 15 minutes. If you can spare some time, longer is even better—it leads to tastier results!
Step 4: Arrange the Ingredients
Now it’s time for assembly! Arrange the marinated chicken in the center of a large baking dish or sheet pan. Surround it with the cherry tomatoes, zucchini, red onion, and bell pepper. This layout allows the vegetables to cook evenly alongside the chicken, soaking up those yummy juices!
Step 5: Bake the Dish
Slide your pan into the oven for about 25 to 30 minutes. While it bakes, resist the urge to peek too often. You want everything to reach that perfect internal temperature of 165°F (75°C). Use a meat thermometer for precision. The heating aroma wafting through your kitchen will make it hard to wait!
Step 6: Garnish and Serve
Once your dish is out of the oven, let it rest for a few minutes. This step is essential! It allows the juices to redistribute throughout the chicken. Before serving, garnish with fresh basil for that pop of color and flavor. Not only does it make it look appetizing, but it also elevates the overall taste experience. Plate it up and get ready for compliments all around!
Tips for Success
- Take the time to marinate your chicken for maximum flavor; even an hour can make a difference!
- Opt for a meat thermometer; it takes the guesswork out of cooking chicken perfectly.
- Experiment with seasonal veggies for added color and nutrition.
- Sprinkle some extra herbs on top before serving for that extra pop of flavor.
- Don’t rush the resting time; it helps keep the chicken juicy and tender.
Equipment Needed for One Pan Balsamic Chicken
- Large mixing bowl: To prepare your marinade. A sturdy dish will do if you don’t have one.
- Baking dish or sheet pan: Perfect for arranging your chicken and veggies. A sturdy cookie sheet works too!
- Whisk: For blending your marinade. A fork or spoon can work in a pinch.
- Meat thermometer: Essential for checking the chicken’s doneness. A simple knife will suffice if not available.
Variations for One Pan Balsamic Chicken
- Herb Variations: Swap dried oregano and thyme for fresh herbs like rosemary or parsley to brighten the dish.
- Veggie Swaps: Add seasonal vegetables such as asparagus, carrots, or Brussels sprouts for different textures and flavors.
- Sweet Addition: Toss in diced apples or pears for a sweet contrast that pairs beautifully with balsamic.
- Protein Swap: Substitute chicken with salmon or tofu for a tasty pescatarian or vegetarian option.
- Spicy Kick: Add a pinch of red pepper flakes to the marinade for those who enjoy a little heat.
Serving Suggestions for One Pan Balsamic Chicken
- Pair with Rice or Quinoa: These grains absorb the flavorful juices and create a complete meal.
- Fresh Salad: A simple arugula or mixed greens salad adds a refreshing crunch that complements the dish.
- Wine Pairing: Serve with a light Pinot Grigio or a smooth Merlot for an elegant touch.
- Presentation: Serve on a colorful platter, garnished with fresh basil and a drizzle of balsamic glaze.
FAQs about One Pan Balsamic Chicken
Curious about my One Pan Balsamic Chicken? You’re not alone! Here are some of the most frequently asked questions that can help you get the most out of this delightful recipe.
Can I use frozen chicken breasts for this recipe?
While fresh chicken tends to work best for absorbing all those juicy flavors, you can use frozen chicken. Just make sure to thaw it completely before marinating for the best results.
How long does One Pan Balsamic Chicken last in the fridge?
If you have leftovers (which is rare in my house!), they can be stored in the fridge for up to 3 days. Just reheat gently in the oven or microwave to maintain the chicken’s juicy texture.
Can I double the recipe?
Absolutely! Just make sure your baking dish or sheet pan is large enough to hold all those flavors. You may need to adjust the cooking time to ensure everything is heated through.
What sides pair well with One Pan Balsamic Chicken?
This dish pairs beautifully with a fresh salad, rice, or even steamed veggies. The light and zesty flavors make it versatile for various side options!
Can I make this dish ahead of time?
Yes, you can prep everything up to the baking step and store it in the fridge for several hours. When you’re ready for dinner, pop it in the oven, and you’ll have a warm, delicious meal ready!
Final Thoughts
Cooking should be a joy, not a chore, and my One Pan Balsamic Chicken embodies that spirit. It’s more than just a meal; it’s a chance to gather around the table and savor moments with the ones you love. The sweet tanginess of the balsamic glaze mingling with the vibrant veggies creates a symphony of flavors that will have everyone asking for seconds. Plus, the joy of knowing that dinner was a breeze to prepare? That’s the cherry on top! Dive into this recipe, and turn your hectic nights into joyful culinary adventures!
Print
One Pan Balsamic Chicken
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and easy recipe for One Pan Balsamic Chicken, featuring juicy chicken breasts and colorful vegetables, all baked together with a flavorful balsamic marinade.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 bell pepper, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine balsamic vinegar, olive oil, minced garlic, oregano, thyme, salt, and pepper. Whisk until the mixture is well blended.
- Add the chicken breasts to the marinade, ensuring they are thoroughly coated. Allow them to marinate for at least 15 minutes.
- Arrange the marinated chicken breasts in the center of a large baking dish or sheet pan. Surround them with cherry tomatoes, zucchini, red onion, and bell pepper.
- Drizzle any leftover marinade over the vegetables and chicken.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C), and the vegetables are tender.
- Remove the dish from the oven and let it rest for a few minutes. Garnish with fresh basil before serving.
Notes
- For best results, allow the chicken to marinate longer if time permits.
- Feel free to add other seasonal vegetables based on your preference.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg